How to grow hair fast? This is often a question asked by many. And there are many answers to this popular question. But when it boils down to the nitty, gritty of it all, your ability to grow long hair depends on your snswer to these three major questions. How healthy is your diet? Do you know what products work for your hair? Are you handling your hair correctly? These questions are the main questions you should be able to answer in order hone in on the answer to your question, “how to grow hair fast?”
Let’s Answer the First Question Shall We?
The first question we want to address is what we are eating. What you are having on your plate on a daily basis has over 50 percent to do with how well your hair grows. This is because even though you may be using the right products for your hair, you may not be getting the maximum growth each growing period, and you may even experience breakage due to weaker hair strands grown as a result of poor diet. So, how healthy is your diet? If you have an A1 diet, meaning you are constantly eating fruits and veggies and everything plant related that is under the rainbow with little to no junk foods, then you hair and skin will be reflective of this and you should be reaping the rewards of your good work.
So, what exactly should you be including in your diet if you do. it already have an A1 diet? High protein food of both plant and animal varieties are a good start. Beans, and most legumes are wonderful and chock full of nutrients your body needs to function and will in turn result in beautiful hair provided you are eating well and have excess nutrients that your body will allocate to hair production. Animal protein is great in our book as well, because it provides a more rounded and diverse proteins available to the body. Just be sure to not over do it and make sure it is no more than one-fourth of the contents on your plate. When selecting animal protein, good quality, grass fed, organic meats are best – you simply can’t beat the benefits!
Greens, fresh vegetables, and fruits are all categories of foods that are a must for a healthy, well balanced diet that will promote maximum hair growth for you.
Do you know what products work for your hair?
So, do you know what products work for your hair? If so, then you are on the right path. There are so many products out there and it can all be just too much at times when it comes to choosing the right one that works for you and your hair. Not to mention budget….
Finding the right products that agree with your hair takes time and can be time consuming and can put a dent in your wallet. But to help simplify things start out by looking at the first five ingredients of your favorite products and keep your eyes peeled for those ingredients in any new product that catches your eye. Don’t just go for fancy labels and pretty prctures, really take the time to read the labels and ingredients of products before you buy them, as this can save you a lot of lost energy, time, and frustration. After all, the last thing you want to do is create a head full of matted or hard to style, dry, damaged hair.
Are you handling your hair correctly?
Are you handling your hair correctly? Now, if you are rough and often find yourself tugging and pulling away at your hair with your brush or comb, then you may want to stop that bad habit. Rough combing and brushing are the main ways to damage hair beyond repair and can set you back a few months or even years. so, be gently and don’t handle your hair like an angry bear clawing away at a beehive. Try your best to be gently with your hair. And if you find yourself tired or not in the greatest of moods, then avoid or postpone hair doing for another day or get someone you trust to do if for you.
Summary
Hope these tips on how to grow hair fast, help you in your journey to growing a healthy head of hair. If there are any tips you would like to share with us and our readers, feel free to do so in the comments section below and be sure to share this article with your friends and family members who may need help growing their hair fast.